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empowering women,
one friendship at a time
empowering women,
one friendship at a time
better friendships
better life
better life
better you
When did adult friendship become so
complicated
?
Big life events like marriage, divorce, parenthood, and moving can change our friendships, and it can be hard to know how to keep the connection
strong and healthy.
Big life events like marriage, divorce, and parenthood can change our friendships, and it can be tricky to navigate while also trying to keep the connection strong.
The demands of adulting keep us so busy that finding the time to connect with our friends can be difficult, leaving us feeling
lonely and isolated.
Adulting keeps us so busy that being intentional about quality connection with existing friends is challenging, let alone trying to
make new friends.
Disappointment, conflict, and jealousy are not just part of romantic relationships, and navigating these in friendship can be tricky and feel overwhelming.
Disappointment, conflict and jealousy are not just part of romantic relationships, and navigating these in friendship can feel tough and overwhelming.
When did adult
friendship become so Complicated?
We've never been taught the how to of friendship, we're just expected to know how.
We've never been taught the how to of friendship, we're just expected to know how.
We've never been taught the 'how to' of friendship, we're just expected to know how.
Reality Check
Reality Check
You're here for a reason...
You're here for a reason...
you want to experience friendship that is more balanced, where your needs are met and boundaries respected
you want support navigating a painful friendship conflict, or breakup, in a way that's authentic and healthy
you want support navigating a painful friendship conflict, or breakup, in a way that's healthy
you want to take your current friendships deeper, so you feel more supported and seen
your current friendships are changing, and you want support to know what to do about it
you're ready for solid, meaningful female friendship and know it's time to update the script that it's too messy or drama-filled
you feel anxious in certain friendship interactions and want to feel more at ease
you feel anxious in certain friend-centered situations and want to be able to let go and fully enjoy
you want deeper friendships, so you feel more supported and seen
you want to experience friendship that is more balanced, where your needs are also heard and met
Yes, i am!
Growing up, friends felt like family to me. My extra small family meant I craved connection. Deeply. So deeply it often ached.
Over the years, I've had many friendship ups and downs. I've seen friendships suffer when love took center stage, and felt the kind of lonely that makes you question everything. Which led me to get really curious about connection- what supports it, what dampens it and how to navigate the tricky parts.
Years of experience and learning has led me here. Where I enjoy friendships that feel safe and supportive. Where I don't panic when conflict arises (and yes, it always will!). Where I speak my needs with without second guessing myself. And where I get freaking excited about the awesome women in my life.
Life is just so much better when we can connect deeply and confidently, isn't it? That's why I'm here. And that's what I love to help women do.
Growing up, friends felt like family to me. My extra small family meant I craved connection. Deeply. So deeply it often ached.
Over the years, I've had many friendship ups and downs. I've seen friendships suffer when love took center stage, and felt the kind of lonely that makes you question everything. Which led me to get really curious about connection- what supports it, what dampens it and how to navigate the tricky parts.
Years of experience and learning has led me here. Where I enjoy friendships that feel safe and supportive. Where I don't panic when conflict arises (and yes, it always will!). Where I speak my needs with without second guessing myself. And where I get freaking excited about the awesome women in my life.
Life is just so much better when we can connect deeply and confidently, isn't it? That's why I'm here. And that's what I love to help women do.
a woman with a
passion for connection
a woman with a passion for connection
certified life coach | educator | Friend
certified life coach | educator | Friend
Hi, I'm Christina
Hi, I'm Christina
everything is
better with friendship
confidence
Physical
health
romantic
relationships
personal
Growth
mental
health
the crappy stuff
new
experiences
adventure
the good stuff
health
romance
family
growth
challenges
you
you
backed.by.science.
backed.by.science.
*
*
real women like you...
Real women like you...
Kim D. - Victoria, CANADA
melissa D. - QUINTE WEST, CANADA
Christina's coaching reignited my friendships! Her insightful questions exposed limiting beliefs (like prioritizing partners over friends) that I didn't even realize I had. With her support, I not only deepened existing friendships but also learned to identify ones that weren't fulfilling. If you crave stronger connections, Christina can guide you there.
Christina's coaching reignited my friendships! Her insightful questions exposed limiting beliefs (like prioritizing partners over friends) that I didn't even realize I had. With her support, I not only deepened existing friendships but also learned to identify ones that weren't fulfilling. If you crave stronger connections, Christina can guide you there.
Christina's superpower is her ability to listen with curiosity, she is sensitive to where and what I want to explore, and she fosters a sense of empowerment in each session. We worked on a challenging friendship situation and I was able to walk away with a solution that aligned with my values and helped grow the relationship in a positive way.
Christina's superpower is her ability to listen with curiosity. She is sensitive to where and what I want to explore, and she fosters a sense of empowerment in each session. We worked on a challenging friendship situation and I was able to walk away with a solution that aligned with my values and helped grow the relationship in a positive way.
Melissa D.
Quinte West, Canada
Kim D.
Victoria, Canada
